Rischling Run Coaching

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Rischling Run Coaching

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Welcome

Train Smart with Run Coaching

Train Smart with Run CoachingTrain Smart with Run CoachingTrain Smart with Run Coaching

About Rischling Run Coaching

Mission

Meet the Run Coach

Programs

At Rischling Run Coaching, our mission is to promote confidence in the athlete's ability to be successful through a collaborative, consistent, and comprehensive run coaching/athlete relationship.

Programs

Meet the Run Coach

Programs

We offer a range of running programs that cater to different fitness levels and goals. You can choose a set customized plan with specific weeks, or one-on-one customized coaching with Nicole Rischling, who is a RRCA certified running coach.

Added for 2024, all new athletes onboarding with a 3 month, or 12 week training cycle agreement for 

We offer a range of running programs that cater to different fitness levels and goals. You can choose a set customized plan with specific weeks, or one-on-one customized coaching with Nicole Rischling, who is a RRCA certified running coach.

Added for 2024, all new athletes onboarding with a 3 month, or 12 week training cycle agreement for one-on-one customized coaching, will get the first month for $75. For a limited time and subject to availability.

Meet the Run Coach

Meet the Run Coach

Meet the Run Coach

Nicole Rischling is a married mom of three, who works full time and has been running both competitively and for fun since she was 12! She is a run coach certified through the Road Runners Club of America in order to provide customized run coaching from the beginner to the experienced. If you are interested in learning more about Nicole, f

Nicole Rischling is a married mom of three, who works full time and has been running both competitively and for fun since she was 12! She is a run coach certified through the Road Runners Club of America in order to provide customized run coaching from the beginner to the experienced. If you are interested in learning more about Nicole, follow her Instagram page at  https://www.instagram.com/irish_runnergirl her public facebook page at https://www.facebook.com/irishmotherrunner or her running blog at https://irishmotherrunner.wordpress.com

Services / Price List

Fully Customized 1:1 Run Coaching

Nicole will work with you one-on-one with a customized run coaching plan sent weekly or monthly (though no longer than 4 weeks at a time). No runner is the same and every week things can come up in a runner's life. This is why Nicole regularly checks in with her athletes to ensure they are on the right track.

Monthly coaching, with the plan sent weekly or monthly.

$100+

  • Initial call to review athlete goals and history
  • Custom run coaching training plan delivered weekly or monthly 
  • Basic strength suggestions to supplement running based on Nicole's own knowledge of strength training *Nicole is not a certified strength coach
  • Unlimited communication with Nicole via text and email
  • Monthly follow-up call with Nicole, if needed, subject to athlete request.
  • Pricing dependent upon type of plan requested, determined in the initial consultation.



*Monthly customized coaching pricing is based on each athlete's needs and training cycle, and is subject to change at the start of a new training cycle, with advanced notice from Rischling Run Coaching.


Run Coaching Plans

For the athlete that wants a customized run coaching plan for an entire training cycle, but doesn't need or want the ongoing communication and modifications that come from a coach.

12 weeks

$150

  • Includes an initial meeting to discuss athlete running goals and history
  • Customized plan written based on individual needs of each athlete
  • Modifiable one time during the plan period, otherwise subject to a $15 fee for each subsequent modification 
  • Run Coaching plan will take 1-2 weeks to complete

18 weeks

$225

  • Includes an initial meeting to discuss athlete running goals and history
  • Customized plan written based on individual needs of each athlete
  • Modifiable one time during the plan period, otherwise subject to a $15 fee for each modification after
  • Run coaching plan will take 1-2 weeks to complete

20 weeks

$250

  • Includes an initial meeting to discuss athlete run goals and history
  • Customized plan written based on individual needs of each athlete
  • Modifiable one time during the plan period, otherwise subject to a $15 fee for each modification after
  • Run coaching plan will take 1-2 weeks to complete

Coaching Consultation Call

For those who need feedback on a plan they may already have, or have questions about training for a race in general.

30 minute call via Instagram video, FaceTime, or Zoom

$30

  • Initial communication via email to determine need.
  • The purpose of this call is to help the athlete understand a current plan they may be using, or to give suggestions to get them started on their own if t
  • This fee can be applied to either a fully customized plan or toward  your first month if you choose ongoing 1:1 coaching with Nicole.
  • You can schedule this through the following link: https://docs.google.com/forms/d/e/1FAIpQLSdJibLCJi14XOJZe1xXvRhATPa4X3iDpNN-b-YbamBskzGHAQ/viewform?usp=sf_link

Rischling Run Coaching, LLC cannot diagnose any running related ailment or injury. Consult your physician before starting a new running program or if you are a current runner concerned about your overall health or ability to run.

Contact Us

Interested in starting your running journey, or taking it to the next level? Drop Nicole a line to train smart today!

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Better yet, if you want to get started with one-on-one run coaching soon, fill out a coaching form!

https://docs.google.com/forms/d/e/1FAIpQLSfhmOwnD5rqez3AxFWi8hZj01byiz-rfuaUlyIXSxXqvc573A/viewform?usp=sf_link

Rischling Run Coaching, LLC

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